Basics of Mindfulness
GROWTH requires CHANGE.
Change requires AWARENESS.
Awareness is MINDFULNESS.
This course offers 6 days of foundational mindfulness practices that will enable you to take the first steps towards establishing a steady and consistent mindfulness practice.
The practices are guided in a way that you are gently eased into being able to sit with yourself. The techniques are a combination of age old wisdom on yoga and the scientific studies done in the field of mindfulness in the recent past.
Result is that you get a course which is highly impactful yet accessible.
An introduction to Mindfulness Talk + 6 Guided Mindfulness Practices + Talks on nuances of mindfulness. All of this to enable you to establish a steady mindfulness practice to make it a part of your daily life.